Self-Care for the Busybody

Discover 30-days of simple daily self-care challenge ideas! If a daily challenge doesn’t quite fit for you, simply replace it with something you love to do (or not do) in its place.

Read more about this self-care challenge, and why we love what our client and friend, Cassidy Moore (founder of the Vital 7™) has graciously put together for all of us overachievers who never seem to find the time to take care of ourselves. We’ve been doing this challenge, and it’s been fun and eye-opening. The best part is, it only takes a few minutes a day.

Also be sure to follow what we’re all doing on Instagram with this hashtag: #vital7challenge.